Eye Care Tips in Hindi, Aankhon ki Sahi Dekhbhal

Aankhon ki dekhbhal karna bahut jaruri hota. Aapke sharir ki tarah aankhon ki dekhbhal bhi bahut jaruri hoti hai. Par bas log yeh baat bhul jate hai ki, aankh hamare pure sharir ka bahut aham hissa hai. Jiski care bahut jaruri hota hai.

To aaiye aaj iss article mai hum aapko batate hai, Eye Care Tips in Hindi. Jisse ki inn tariko ke dwara aap aasni se aapni aankhon ki sahi dekhbhal kar sakte hai.

Compute, mobile, ipad, samrtphone ki badhti mango se aankhon ko dinpratidin nuksaan pahuchta hai.  Eye problem se bachne ke liye unki care kara bahut jaruri hota hai.

Vese aankhon mai samasay hone ke bahut se lakshan hote hai jese, bharipan, dryness, laal hona, pani aana, ranago ka saaf na dikhna. Jisko hum kabhi bhi najranadaz kar dete hai.

Par hum hamare pure sahrir par to dhyan dete hai, lekin hum aankhon ki samasya ka khayal rakhna bhul jate hai. Jo ki humare liye bahut nuksaan dayaak hota hai. Aur aage chalke ek badi samasya ka karna bana jata hai.

To bas aaj se niche bataye gai aasan si aankhon ki care tips, exercise aur massage ke dwara apani aankhon ki ki roshani badhaiye aur unhe hamesha ke liye swasth kijiye.

Eye Care Tips in Hindi, Aankhon ka Khayal Rakhne ke Liye Apnaiye Yeh Tips

Lgatar rozana do se teen ghante computer par karye karne se vyakti mai computer vision syndrome ke lakshan dekhane ko mil sakte hai. Lekin kuch savdhaniya bartkar computer syndrome se bachav kiya ja sakat hai.

Eye Care Tips in Hindi  mai sabse pahle yeh baat aati hai ki, computer, ipad, smartphone se dur rahiye. Saath hi lifestyle mai badlav jaruri hai.Saath hi iss badlav ke dwara hi aap iss problem par niyantran pa sakte hai.

Jis kamare mai computer ho usme uchit prakash hona jaruri hai. Jyada tez roshani bhi nahi honi chahiye tatha prakash peeche se hone chahiye, samne se nahi.

Aankho ke liye computer visual challenge ho sakta hai par jab parhej ke saath ise istemaal kiya jaye to permanent damage kabhi bhi nahi hoga.

Isliye jab bhi computer ke paas bethe to har 20 minutes ke gap mai 20 second ke liye screen se najare hata dijiye aue 20 feet dur kisi fixed point par focus kare. Computer device ka brightness level ko set kare ya antiglare sheet se screen ko cover kare ya computer glass fit karaye.

Eye movement aankhon ko behtar karne mai laabhkari hai. Office ya ghar par monitor ko kuch iss tarah set kare ki aankhon monitor ke top level par ho.

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Jab bhi screen ke samne ghnate bhar se adhik bethe ho to, dry eye se bachne ke liye dheere dheere palako ko jhapkaye.

Aankhon mai jab bhi accha sa mahsus  na ho to doctor se turant sampark kare.Saal mai ek baar aankho ki chanch jarur karvaye. Saath hi apni aankho ki saaf-saafai ka khas khayal rakhe. Jisse ke liye raat ko sone se pahle swach pani se apni aankhon ko jarur dhoiye.

Eye Massage, Ankhon ki Massage Bhi Hai Bahut Jaruri

Eye Massage kare

Eye Massage aapki eyes ke liye nahu jaruri hoti hai. Do towel lijiye, ek ko garam pani mai aur ek ko thande pani mai bhigo lijiye. Fir kisi ek towel ko lijiye aur chehre par halka sa dbav daalte huye ghumaiye, apne eyebrow aur aankhon kea as-paas ke area mai aaram se isse ghumaiye.Iss douran aapni  palko ko band kar lijiye taki eyes mai pani na jaye. Iss parakaar dono towel se iss  parakriya ko kijiye.

Full Face Massage

Gram pani me ek towel ko bhigoiye. Usse apne chehre par rakhe aur naak tatha garden ko ragdiye aur gaal par accche se firaiye, lekin aankhon ko bcha kar rakhe. Iske turant baad, ungaliyo ke porro se mathe aur band aankhon ki massage kare.

Palako ki Massage

Apni aankhon ko bandh kar le aur apni ungaliyo ko sir par halk–halke se golaiye mai ghumaiye, aisa 1 se 2 minutes tak kare. Bas dhyan rahe ki iss prakiriya ko aap bahut dheemi gati se kijiye.

Eye Exercises, Swasth Aankho ke Liye Vyayam ke Dwara

Hum sabhi jante hai ki sharir ko fit rakhne kitna avshayak hai aur iske liye hum kai cheezo jese- gym, jogging aur summing karte hai. Lekin kya aapko ptaa hai ki, sharir ke anye bhago ke vyayam ki tarah aap aankhon ki exercise bhi kar sakte hai. Eye exercise, aankhon ko swasth  banaye rakhati hai aur inn par padne vale tanav ko kam karane mai bhi madad karti hai.

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• Apne haatho ki beech ki teen ungaliyo ko upri palako par dheeme se rakhe. Unhe halke se rarkhkar 1 se2 second rakh kar aankho ko band rakhe aur uske baad chhod de, iss parkriya ko 5 doraiye.
• Ek kursi par beth jaiye. Apne dono hatho ki hatheliyo ko ko ragd kar gram kar lijiye. Fir apni aankhon ko band karke yeh garm hatheliyo se halke se unhe cover kar lijiye. Bas dhyan rahe ki eyeball par pressure na dale. Aankho ko iss prakaar cover kare ki ungaliyo ya hatheliyo ke beech se un par roshani ki ek kiran bhi na pahuch paye. Iss douran aap dheeme se gahri saans le aur Kisi aachi se ghatna ke baare mai ya future mai hone vali kisi aachi baat ke baare mai soche. Iske baad aap hatheliyo ko hatha le aur dheeme se aankho ko khol le. Iss prakriya ko din mai kam se kam 2 minutes ya use jyada kare.
• Apni aankho ko clockwise ghumaiye aur uske baad anticlockwise ghumaiye. Iss prakriya ko 5 baar doraiye, har baar iss karne ke baad aankhon ki palako ko hila le.
• Kisi dur rakhi cheez par 10 se 15 second ke liye nigaha tharaiye. Uske baad, apni aankhon ko dheere -dheere dusri jagah le jaye. Bas fir thodider baad punha usi isthiti mai vapas aaye. Bas dhyan rahe ki iss douran aapka sar nahi ghumna chahiye. Iss parkriya ko 5 se 10 baar kare.
• Eye Care Tips mai iss exersixe ka naam sabse pahle aata hai. Aankhon ko upar kare aur fir neeche kare. Aisa kam se kam 8 baar jarur kare aur fir iss prakriya ko daye se baye kare. Lekin dhyan rahe ki iss exercise ke douran aankh kisi aur disha mai nahi jaye varana aapki aankhon ki roshani aachi hone ki vajaye kharab ho jayegi.